All through academia, the tyranny of the lecture looms. As an undergrad, I kind of got away with not paying my fullest attention to lectures. However, in my recent adventures as a sessional academic, things have changed. As a tutor, it's my job to provide advice and feedback to students that align with the lecturer's advice and feedback. This means I now get to listen to lectures on subjects with which I am already familiar, as well as the lectures/materials providing assessment guidance. The problem is, I get distracted...
Tag: focus
What do I listen to while working?
Well thanks for asking. PhD’ing involves a lot of reading and writing [citation needed]. If you’re like me, you need noise or music to help you concentrate (or to pipe into your noise-cancelling headphones to drown out the sounds of your coworkers having lunch in the kitchenette). I also find that music is a trigger that gets my brain into a certain state. I have conditioned my brain through repetition so these songs mean work time is occurring (anyone who has set a song they like as their wake-up alarm, then later felt a jolt of panic when that song came on the radio, knows how this conditioning works). To that end, I never listen to these songs/tracks/sounds outside of work time. Be prepared to sacrifice your chosen work music to the PhD gods. Here’s a list of songs and sounds I use for work...
Start at one
In the mindfulness meditation on the Headspace app, there’s this idea of ‘starting at one’. After a little intro to get settled, Andy’s soothing voice tells me to rest my attention on the breath. Not to change it or breathe deeply/slowly/whatever, just notice it. Then we count: one on the inhale, two on the exhale. Inhale three, exhale four. “Just up to a count of ten, then start again at one,” he says. The mind will get distracted. “That’s okay,” he says, calm and unworried. “Once you notice you’ve become distracted, gently bring the attention back to the breath and start at one.” When I first started meditation, I remember getting frustrated at my total inability...